ei or EI – Examples: bale = “beil”; whale = “hweil”
æ or Æ – Example: ban = “bæn”
ee or EE – Example: be = “bee”
igh or IGH – Example: tie = “tigh”
i or I – Examples: tip = “tip”
oh or OH – Examples: code = “cohd”; soul = “sohl”; bowl = “bohl”
o or O – Examples: law = “lo”; order = “OR dur”; chocolate = “CHOK lit”
au or AU – Example: out = “aut”
yoo or YOO – Example: duty = “DYOO ti”
oo or O – Example: rule = “rool”
u or U – Example: book = “buk”
oo or OO – Example: moon = “moon”
ur or UR – Example: curve = “kurv”
th or TH – Example: thick or “thik”
Unaccented vowel – uh – Example: fistula = “FISH chuh luh”
zh or ZH – Example: measure = “MEZH ur”
1. abalone. “æb’ uh LOH nee” (not “AH buh lohn”). A delicious seafood.
2. accessory. “æk SES uh ree” (not “æk ses SOH ree”). Subordinate part.
3. acknowledge. “æk NAH lij” (not “æk NOH lej”). Admit; give credit to.
4. acoustic. “uh KOOS tik” (not “uh KOHS tik”). Pertaining to hearing.
5. admirable. “ÆD muhr uh buhl” (not “æd MIR uh buhl”). Worthy of admiration.
6. adolescence. “ad’l ES ens” pronounced minus the “o” (not “uh DOL luh sens”). Period between youth and maturity.
7. advocacy. “ÆD vuh kuh see” (not “uhd VO kuh see”). Active support, especially for a cause.
8. affidavit. “æf i DEI vit” (not “æf i DÆ vit”). A sworn statement in writing.
9. allegedly. “uh LEJ id lee” (not “uh LEJD lee”). Supposedly.
10. almond. “ÆM uhnd” (not “ÆL muhnd”). A delicious nut.
11. alms. “ahmz” (You don’t pronounce the “l”). Money or goods given in charity.
12. alumnae. “uh LAHM nee” (not “uh LAHM nei”). Feminine of alumnus.
13. amoebiasis. “æm’ uh BIGH uh sis” (not “uh mib YAH sis”). Infection caused by the amoeba Entamoeba histolytica.
14. analgesic. “æn uhl JEE zik” (not “æn uhl JE sik”). Pain reliever.
15. any. “EN ee” (not “EY nee”). One chosen at random.
16. applicable. “ÆP li kuh buhl” (not “ahp LEE kuh buhl”). Able to be applied; appropriate.
17. appreciate. “uh PREE shee eit” (not “AHP ree sheit”). To recognize the quality, significance, or magnitude of something or someone.
18. associate. “uh SOH shee eit” (not “AH soh sheit”). Colleague.
19. asthma. “AHZ muh” (not “AHST muh”). A respiratory illness often arising from allergies.
20. attaché. “ah tuh SHEI” (not “ah TAT chee”). One assigned to the staff of a diplomatic mission to serve in a given capacity.
21. attorney. “uh TURN nee” (not “uh TOR nee”). A legal agent qualified to act for persons in legal proceedings.
22. awardee. “uh wor DEE” (not “uh WAHR dee”). One that receives an award.
23. bamboo. “bæm BOO” (not “BÆM boo”). Any of various woody mostly tall tropical grasses including some with strong hollow stems used for building, furniture, or utensils.
24. beneficiary. “ben uh FISH ee er ee” (not “buh ne’ fish YAHR ee”). Receiver of benefits.
25. bicuspid. “bigh KAHS pid” (not “BIGH kuhs pid”). Having two points or cusps.
1. The general public doesn’t believe the type of friendship you have truly exists. They refuse to. You’re like a mythical Pokémon or a bag of decently priced pistachios – something rarely seen – if ever. Folks can’t fathom pure friendship with no extracurricular, ulterior motives, so you’ll hear theories about the secret romantic feelings one of you surely has for the other.
2. Real life isn’t a romantic comedy. There won’t suddenly be a 30-second montage of you two trying various outfits on for each other, giggling, getting stuck in the rain, sharing long-drawn-out eye contact, and kissing in aforementioned downpour with a Cyndi Lauper song playing in the background as you realize that you’re love. None of that happens in thoroughly platonic friendships.
3. Sarcasm and insults aren’t flirtation, but terms of endearment because that’s just how many of us treat our closest friends. The best ways to avoid actually saying nice things to the people you care about unromantically are cynicism & banter.
4. If your friendship began during childhood, before hitting puberty and being girl or boy crazy, it’s even more feasible that there’s zero physical attraction. Something about knowing someone since they were in diapers adds a pure, neighborly feel to the connection.
5. This friendship is likely a great source of advice, specifically in the dating department. No subjects are off limits and sugarcoating isn’t necessary, so you can get pure honesty, which is a hot commodity these days.Via 24/7 Bebenta Sa'yo
- Pretending like everything is OK when it isn’t. – Do you feel overwhelmed? Do you feel like giving up? There’s honestly no shame in it. You are not a robot; and even if you were, you’d still need to stop for maintenance sometimes. There’s no shame in admitting to yourself that you feel exhausted, doubtful, and low. This is a natural part of being human. The simple fact that you are aware of this means you are able to turn things around. It’s okay to fall apart for a little while. You don’t always have to pretend to be strong, and there’s no need to constantly prove that everything is going well. You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears. The sooner you do, the sooner you will be able to smile again.
Letting pain from the past devastate the present. – I am stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness. The same is true for you. Every difficult conversation you have had included someone who was teaching you something about yourself. Every trying situation contains an opportunity for deeper self-reflection and learning. Every irritant, heartbreak, frustration, disappointment, and fearful moment is a teacher. Remember, nothing is as bad as it seems. Nothing. There’s a benefit and a blessing hidden in the folds of every experience and every outcome. So don’t you dare give up on today because of the way things looked yesterday. Don’t even think about it. Every day is a new day to try again.
Believing that your best days are either in front of you or behind you. – You spend your whole life stuck in the labyrinth, thinking about how you’ll escape one day, and how incredible it will be, and imagining that pristine future keeps you going, but you never do it. You just use the future to escape the present. This is precisely what keeps so many of us stressed and unhappy. The flipside is true as well – obsessing about the past. What you need to accept is that there are only two days in the year that nothing can be done. One is yesterday and the other is tomorrow. So today, this moment, is the right time to love, to laugh, to work and to live boldly. Yes, this moment needs your undivided attention, for this is the only time and place you are truly alive.
80% of communication is really conveyed through body language. If you want to really know what someone is thinking or feeling, pay attention to the body language.
However, body language means different things in different contexts including culture.
Here is a list of 20 body languages and what they generally mean in Western culture:
Squinting - When people see what they don’t like, feel threatened, or are unhappy, they squint their eyes.
Arched Eyebrows - When we raise our eyebrows, it means we are contemplating what we’re listening to and that we’re mildly intrigued.
Direct Eye Contact - means we’re interested, we’re listening, and that we’re focused on you. It also conveys that we got nothing to hide.
Blinking too much - means we’re nervous or anxious
Hands the Church Steeple - fingertips touching, palms facing apart conveys we’re thinking and that we’re about to make a decision or move.
Arms Akimbo - planting your hands with your thumps backward on your hips and elbows out in a “V” shape displays dominance or authority.
Feet facing directly the other person - It shows that we’re focused on the other person.
Crossed feet (Standing or sitting) - When we cross our feet standing or sitting down, it shows that we’re comfortable or relaxed, but sometimes also defensive.Via 24/7 Bebenta Sa'yo
Old Rule #1: Eat the Rainbow
When nutrition experts first urged us to fill our plates with brightly hued produce, it made sense. Researchers were discovering the powerful benefits of a crayon box of antioxidants, from red (lycopene in tomatoes) to blue and purple (anthocyanins in berries and grapes), to orange (beta-carotene in carrots).
New Thinking: White is a Color, Too
Cauliflower packs the powerful cancer-combating compounds also found in its flashy cousin, broccoli. Garlic and onions may be pale, but they protect against stomach and colorectal cancer. And portobello and cremini mushrooms are just as rich in antioxidants as green beans, carrots, and red peppers.
Old Rule #2: Eat Meat for Iron
For years, women have been advised to eat moderate amounts of lean beef because it’s the best source of iron. Bad news for burger fans: A three-ounce patty may deliver 2.2 milligrams, but there’s compelling evidence that red meat’s heme iron increases heart-disease risk for some women. It’s also associated with a higher risk of colon cancer.
New Thinking: Go Green for Iron
If you’re under 50, the recommended daily allowance is 18 milligrams, and after menopause, it plunges to 8 milligrams. Healthy non-heme sources: dark green leafy vegetables, legumes, dried fruits, and blackstrap molasses. Eat these alongside produce high in vitamin C, which helps you absorb the iron.
Old Rule #3: Avoid Processed Foods
It’s still good advice if you’re considering things like cookies, white bread, and sweet cereals. These can be loaded with sugar and may also lack the nutrients you find in less-refined products.
New Thinking: Not All Fast Foods are Created Equal
Canned light tuna, frozen brown rice, whole-grain pasta…stock up on these (and prepped veggies), and you can have a healthy dinner in a flash. For extra benefits, include processed legumes such as canned beans (lower-sodium varieties). A recent review found legumes help prevent obesity and minimize some of the health risks of being overweight.