24/7 Bebenta Sa'yo, How to Sneak Exercise Into Your Day

How to Sneak Exercise Into Your Day

When you get up in the morning

Use the time spent waiting for your shower to warm up by doing some pushups against the countertop.
Wall squat while you brush your teeth.
Stand up and balance on one leg while putting your socks and shoes on.

While doing chores

Play upbeat music and dance while you cook, wash dishes, and clean your house. You’ll not only have more fun, but get fit at the same time!

At the office

Take the stairs instead of the elevator. Stair climbing burns calories, strengthens your muscles and increases your metabolism!
Instead of calling or emailing your coworkers, walk over and talk to them in person.
Take frequent water cooler breaks.
Go for a brisk 10 minute walk outside to clear your head and get some fresh air.
At your desk, stretch, rotate your ankles, and circle your shoulders.

While stuck in traffic

Pull in your belly and flex your abs. Hold for 8-10 seconds, and repeat several times.
Squeeze your butt to get buns of steel. Hold for 8-10 seconds, and repeat several times.

While Shopping and Running Errands

Park on the opposite side of the lot and walk to the store or mall.
When you’ve finished shopping, do biceps curls while carrying your bags.

On the Phone

Chatting on the phone can be a great chance to exercise. Instead of just sitting on the couch, walk and talk.

While Watching TV

Commercial breaks don’t have to just be an excuse to grab more junk food! If you’re serious about getting exercise, take the opportunity to do a few sets of these quick exercises that can be done anywhere: